คอร์สอาหารเจคลีนๆ เฉพาะ3-11ต.ค.67นี้
– ฟรี ! ของแถมมูลค่ากว่า 1,350.-
– ส่วนลด 19%
– ส่งฟรีเขตที่กำหนด กทม. 42 เขต
‘Earlybird 50 ท่านแรกเท่านั้น’
Notes:
2-Meal Program Options
Normally, the 2-meal plan includes Lunch and Dinner.
However, members may request to change it to Breakfast and Lunch or Breakfast and Dinner by informing our admin before the program starts.
Please note: Meal time preferences cannot be changed on a day-to-day basis.
Healthy program menu
Monday, Nov 24, 2025
Breakfast
Lunch
Dinner
American-Style Stir-Fried Brown Rice
Red Wine Pork Stew with Brown Rice
Corn Fritters with Roasted Chicken Tenderloin
Tuesday, Nov 25, 2025
Breakfast
Lunch
Dinner
Smoked Salmon & Egg White Scramble
Brown Rice Vermicelli with Spicy Thai Salmon Salad
Stir-Fried Holy Basil Chicken with Boiled Egg over Riceberry Rice
Wednesday, Nov 26, 2025
Breakfast
Lunch
Dinner
Vietnamese-Style Skillet Eggs with Toppings & Spinach Pancake
Macaroni with Spicy Larb Pork & Melted Cheese
Vegetable Noodles with Braised Pork & Black Pepper Broth
Thursday, Nov 27, 2025
Breakfast
Lunch
Dinner
Spicy Thai Chili Paste Tuna Burrito
Creamy Scrambled Eggs & Grilled Salmon over Riceberry Rice
Pulled Chicken Caesar Salad with Crunchy Garlic Croutons
Friday, Nov 28, 2025
Breakfast
Lunch
Dinner
Teriyaki Hamburg Steak with Rosemary Sautéed Potatoes
Pad Thai with Marinated Pork & Glass Noodles
Grilled Pork Salad with Mustard-Thousand Dressing
Saturday, Nov 29, 2025
Breakfast
Lunch
Dinner
Japanese Miso Chicken Rice Porridge
Brown Rice Vermicelli with Spicy Salmon Larb & Fresh Veggies
Sweet & Sour Stir-Fried Pork over Brown Rice
Monday, Dec 1, 2025
Breakfast
Lunch
Dinner
Whole Wheat Grilled Cheese Satay Sandwich
Spaghetti with Italian Sausage
Baked Vermicelli Noodles with Garlic-Sesame Oil & Spicy Mushroom Salad
Tuesday, Dec 2, 2025
Breakfast
Lunch
Dinner
Mixed Fruits Soy Milk French Toast
Green Curry Stir-Fried Salmon with Brown Rice
Korean Grilled Chicken with Sesame Oil Dressing over Garlic Fried Rice
Wednesday, Dec 3, 2025
Breakfast
Lunch
Dinner
Creamy Mushroom Soup with Diced Chicken with Omelet
Spinach Spaghetti in Truffle Cream Sauce
Braised Tofu with Mixed Veggies over Brown Rice
Thursday, Dec 4, 2025
Breakfast
Lunch
Dinner
Pumpkin Waffle with Maple, Low-Fat Ham & Cheese
Brown Rice Noodle Thai-style Curry with Tuna
Spicy Korean-Style Glass Noodles with Grilled Chicken Drumstick
Friday, Dec 5, 2025
Breakfast
Lunch
Dinner
Riceberry-Konjac Congee with Minced Pork & Oyster Mushrooms
Stir-Fried Thai Chili Paste Salmon with Riceberry Rice
Whole Wheat Spaghetti in Green Curry with Shrimp
Saturday, Dec 6, 2025
Breakfast
Lunch
Dinner
Croque-Mousse Ham Salad with Egg Benedict
Spicy Brown Rice Noodle Salad with Thai Mackerel & Konjac Mix
Creamy Konjac Ramen
Monday, Dec 8, 2025
Breakfast
Lunch
Dinner
Coleslaw Chicken Omelette Sandwich
Massaman Chicken Lasagna
Honey Mustard Chicken Salad with Purple Sweet Potato
Tuesday, Dec 9, 2025
Breakfast
Lunch
Dinner
Pizza Bread Cup
Brown Rice with Steamed Cabbage-Wrapped Pork in Red Sauce
Dry Tom Yum Egg Noodles with 100% Fish Balls
Wednesday, Dec 10, 2025
Breakfast
Lunch
Dinner
Stir-Fried Macaroni with Egg & Tender Chicken
Riceberry Bowl with Salmon & Egg White Yellow Curry Stir-Fry
Vintage-Style Spicy Vermicelli Noodle Salad with Minced Chicken in Creamy Dressing
Thursday, Dec 11, 2025
Breakfast
Lunch
Dinner
Grilled Chicken Burger with Low-Fat Cream Cheese & Pesto
Spicy Stir-Fried Holy Basil Duck with Brown Rice, Topped with Fried Egg
Japanese Curry Cheese Hamburg over Riceberry Rice
Friday, Dec 12, 2025
Breakfast
Lunch
Dinner
Soy Milk Dumpling Soup with Mixed Veggies & Red Pork
Baked Brown Rice with Taro, Job’s Tears, and Tender Pork
Brown Rice with Stir-Fried Seafood & Japanese Leeks, Topped with Sesame Seeds
Saturday, Dec 13, 2025
Breakfast
Lunch
Dinner
Beetroot Pancakes with Truffle Chicken Breast
Stir-Fried Brown Rice Vermicelli with Spicy Basil Chicken
Grilled Salt-Crusted Tilapia with Riceberry Rice & Fresh Veggies
Monday, Dec 15, 2025
Breakfast
Lunch
Dinner
Chia Seed Pancakes with Mixed Fruits
Brown Rice with Chicken Galangal Coconut Soup & Poached Egg
Konjac Yakisoba Noodles with Grilled Pork & Black Sesame
Tuesday, Dec 16, 2025
Breakfast
Lunch
Dinner
Brown Rice Porridge with Quinoa & Seabass
Brown Rice with Spicy Stir-Fried Snakehead Fish Balls
Larb Chicken Steak with Grilled Sticky Rice
Wednesday, Dec 17, 2025
Breakfast
Lunch
Dinner
Brown Rice Konjac with Red Pork & Mixed Grains
Mashed Purple Sweet Potato with Massaman Chicken Curry
Brown Rice Vermicelli with Vietnamese Lemongrass-Wrapped Chicken
Thursday, Dec 18, 2025
Breakfast
Lunch
Dinner
Chicken Cream Cheese Pesto Burrito
Korean-Style Spicy Salad with Miso Chicken over Riceberry
Spicy Seafood Salad with 100% Fish Balls over Brown Rice
Friday, Dec 19, 2025
Breakfast
Lunch
Dinner
Grilled Chicken Breast with Rosemary Sautéed Potatoes
Brown Rice with Japanese Curry & Fluffy Omelet
Black Sticky Rice with Salmon Chili Dip & Fresh Vegetables
Saturday, Dec 20, 2025
Breakfast
Lunch
Dinner
Waffle with Pulled Pork
Stir-Fried Rice with Garlic Chicken & Grilled Pineapple BBQ
Baked Shrimp with Vermicelli Noodles
Monday, Dec 22, 2025
Breakfast
Lunch
Dinner
Ham & Cheese Bread Cup
Dry Sukhothai-Style Spicy Brown Rice Vermicelli Salad
Korean Glass Noodles Stir-Fried with Spicy Salmon Pad Cha
Tuesday, Dec 23, 2025
Breakfast
Lunch
Dinner
Riceberry with Ginger Stir-Fried Tender Pork
Brown Rice with Mushroom Curry & Roasted Duck
Seaweed-Wrapped Rice with Kimchi Bulgogi Filling
Wednesday, Dec 24, 2025
Breakfast
Lunch
Dinner
Salmon Omelet Waffle with Avocado Mayo
Panang Pork Lasagna
Spinach Pasta with Thyme-Sautéed Chicken
Thursday, Dec 25, 2025
Breakfast
Lunch
Dinner
Salmon Mousse with Whole-Grain Crackers
Stir-Fried Green Curry with Snakehead Fish over Brown Rice
Vegetable Wrap Sukiyaki with Glass Noodles & Minced Pork
Friday, Dec 26, 2025
Breakfast
Lunch
Dinner
Quinoa Pork Porridge with Egg Whites
Tom Yum Stir-Fried Grilled Lemongrass Chicken with Brown Rice
Lemon Sauce Salmon with Garlic Rice
Saturday, Dec 27, 2025
Breakfast
Lunch
Dinner
Quinoa Fusion Sushi
Riceberry with Olive Minced Pork
Spicy Stir-Fried Brown Rice Vermicelli with Grilled Herb-Marinated Chicken Drumstick