Notes:

2-Meal Program Options
Normally, the 2-meal plan includes Lunch and Dinner.
However, members may request to change it to Breakfast and Lunch or Breakfast and Dinner by informing our admin before the program starts.
Please note: Meal time preferences cannot be changed on a day-to-day basis.

Healthy program menu

CaloriesKiller will be closed for Songkran holidays

and will pause meal deliveries from 13 – 18 April 2026.
Meal delivery service will resume on 20 April 2026.

Our admin team will begin responding to messages and accepting orders starting 16 April 2026.

Monday, October 5, 2026

Breakfast

Lunch

Dinner

Purple Sweet Potato Waffle Sandwich with Honey Chicken

Penne Pasta with Spicy Basil Shrimp & Fried Egg

Spinach Fritters with Grilled Chicken Breast & Salsa

Tuesday, October 6, 2026

Breakfast

Lunch

Dinner

Japanese Steamed Pumpkin Egg Custard

Teriyaki Pork over Riceberry Rice

Brown Rice with Kimchi Pork Soup

Wednesday, October 7, 2026

Breakfast

Lunch

Dinner

Oat Pancakes with Bolognese Egg Benedict

Panang Curry Pork with Cheese over Brown Rice

Riceberry Rice with Thai Chicken Breast Tod Mun (Herb Patties)

Thursday, October 8, 2026

Breakfast

Lunch

Dinner

French Toast with Honey-Roasted Chicken

Stir-Fried Glass Noodles with Acacia Leaves & Fresh Shrimp

Mexican-Style Red Bean Tortilla Nachos with Pulled Pork

Friday, October 9, 2026

Breakfast

Lunch

Dinner

Pumpkin Soup with Grilled Chicken Tenderloin

Stir-Fried Brown Rice with Minced Pork & Chinese Olive, served with Boiled Egg

Penne with Pork in Truffle Mushroom Cream Sauce

Saturday, October 10, 2026

Breakfast

Lunch

Dinner

Croque Monsieur

Lemongrass-Wrapped Chicken with Brown Rice Vermicelli

Spaghetti with Spicy Thai Herb Seafood Stir-Fry (Pad Cha)

Monday, October 12, 2026

Breakfast

Lunch

Dinner

French Onion Soup with Diced Chicken & Cheese Toast

Grilled Salmon with Truffle Mashed Potatoes & Stir-Fried Mixed Vegetables

Chicken Chili with Flaxseed & Roasted Pumpkin Pasta

Tuesday, October 13, 2026

Breakfast

Lunch

Dinner

Hatyai-Style Grilled Chicken with Black Sticky Rice

Bulgogi Pork over Barley Rice Bake

Chickpea Salad with Honey-Roasted Chicken & Lemon Vinaigrette, served with Bread

Wednesday, October 14, 2026

Breakfast

Lunch

Dinner

Beetroot Yogurt with Mixed Fruits & Boiled Egg

Chicken Larb with Egg Whites, Quinoa & Konjac

Brown Rice Vermicelli with Lemongrass Grilled Pork

Thursday, October 15, 2026

Breakfast

Lunch

Dinner

Riceberry Rice with Stuffed Omelette & Minced Pork

Pineapple Fried Brown Rice

Pasta Salad with Shrimp Cocktail & Soft-Boiled Egg

Friday, October 16, 2026

Breakfast

Lunch

Dinner

Pork Lasagna

Southern Thai Spicy Pork (Kua Kling) with Penne Pasta & Fried Egg

Winged Bean Salad with Shrimp, Boiled Egg & Glass Noodles

Saturday, October 17, 2026

Breakfast

Lunch

Dinner

Homemade Sausage

Brown Rice Noodles with Southern Thai Salmon Curry

Nam Tok Pork with Quinoa, Fresh Veggies & Riceberry Rice

Monday, October 19, 2026

Breakfast

Lunch

Dinner

Macaroni with Stir-Fried Chicken & Thyme

Fermented Shrimp Paste “Kapi” Riceberry Roll

Pumpkin Red Curry Pork Lasagna

Tuesday, October 20, 2026

Breakfast

Lunch

Dinner

Brown Rice Porridge with Egg White & Shiitake Mushrooms

Brown Rice with Chicken and Black Pepper Stir-Fried Vegetables

Grilled Pork with Roasted Mushrooms & Mala Spice Over Brown Rice

Wednesday, October 21, 2026

Breakfast

Lunch

Dinner

Smoked Salmon Sandwich with Avocado Mayo

Riceberry Stir-Fry with Grilled Pork in Choo-Chee Curry Sauce

BBQ Chicken with Roasted Sweet Potato

Thursday, October 22, 2026

Breakfast

Lunch

Dinner

Chicken Breast & Shiitake Dumplings

Stir-Fried Brown Rice with Grilled Salmon

Grilled Pork Salad with Beetroot Yogurt Dressing

Friday, October 23, 2026

Breakfast

Lunch

Dinner

Chicken Breast Burrito with Mustard Sauce

Spaghetti Bolognese with Pork Balls

Dry Tom Yum Stir-Fried Glass Noodles with Shrimp

Saturday, October 24, 2026

Breakfast

Lunch

Dinner

Grilled Pork with Black Sticky Rice & Fresh Coconut Cream

Green Curry Chicken Fried Riceberry with Omelette Wrap

Brown Rice Vermicelli Rad Na with Tender Pork

Monday, October 26, 2026

Breakfast

Lunch

Dinner

Smoked Salmon Scrambled Eggs on Whole Wheat Toast

Sweet & Sour Chicken with Brown Rice

Snap Pea Salad with Juicy Pork Balls

Tuesday, October 27, 2026

Breakfast

Lunch

Dinner

Tuna Quinoa Salad Burrito

Japanese Soy-Glazed Grilled Mackerel with Riceberry Rice

Dry Yen-Ta-Fo with Brown Rice & Mixed Seafood

Wednesday, October 28, 2026

Breakfast

Lunch

Dinner

Smoked Salmon Sandwich with Wasabi Mayo

Teriyaki Salmon over Brown Rice

Pesto Chicken Breast Salad with Grilled Egg Toast

Thursday, October 29, 2026

Breakfast

Lunch

Dinner

Quinoa Congee with Minced Pork, Preserved Olive, & Onsen Egg

Stir-Fried Green Curry with Roasted Chicken over Brown Rice

Braised Five-Spice (Pa Lo) Pork with Konjac Noodles

Friday, October 30, 2026

Breakfast

Lunch

Dinner

Sesame Rice with Sweet Soy Braised Pork (Okko Style)

Spicy Tom Yum Shrimp & Mushroom with Brown Rice

Garlic Chicken & Egg Whites Mixed over Riceberry Rice

Saturday, October 31, 2026

Breakfast

Lunch

Dinner

Clear Chicken & Egg White Soup with Salted Egg Yolk Croutons

Panang Curry Pork with Cheese over Brown Rice

Macaroni Pesto with Grilled Pork

Monday, November 2, 2026

Breakfast

Lunch

Dinner

Whole Wheat Toast with Thai-Style Minced Pork & Pickled Cucumber Relish

Stir-Fried Basil Chicken over Riceberry Rice with Boiled Egg

Grilled Pork Steak with Truffle Mushroom Cream & Crackers

Tuesday, November 3, 2026

Breakfast

Lunch

Dinner

Chicken Carbonara Crêpe with Egg Benedict Twist

Stir-Fried Choo Chee Salmon over Brown Rice with Egg Benedict

Grilled Chicken with Spicy Papaya Salad & Seared Black Sticky Rice

Wednesday, November 4, 2026

Breakfast

Lunch

Dinner

Japanese Sweet Potato Salad with Teriyaki Hamburg Steak

Low-Fat Braised Chicken with Potato over Brown Rice

Pulled Chicken Caesar Salad with Garlic Croutons

Thursday, November 5, 2026

Breakfast

Lunch

Dinner

Dry Red Pork Dumplings with Hong Kong Kale

Glass Noodles with Okko Seafood Sauce

Spicy Salmon & Mushroom Larb

Friday, November 6, 2026

Breakfast

Lunch

Dinner

Hawaiian Breakfast Burrito

Stir-Fried Tom Yum Spaghetti with Shrimp

Grilled Honey-Balsamic Chicken Breast Salad with Grilled Egg Toast

Saturday, November 7, 2026

Breakfast

Lunch

Dinner

Shrimp & Quinoa Steamed Dumplings

Steamed Herb Chicken with Riceberry, Konjac & Quinoa Rice

Braised Chicken over Brown Rice

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